Ward off depression, interact smoothly with others and even have a better sex life when you take steps to protect your hearing well into your senior years. This way, you can make an investment in your youthful appearance and feelings. Researchers have discovered that your hearing health is correlated to your overall youth and vitality, in much the same way that physical exercise helps you keep illness and disease at bay. Lead a fuller life with better hearing in all facets of your day

 

  1. Increase the blood flow to your ears. Exercise is great for the ears. Via aerobic activity, you send oxygen-rich blood flow to the ears which protects them from additional hearing loss.
  2. Stay out of the hospital. Being hospitalized due to falls and other problems can make you depressed because you’re not active and can’t move about on your own. Staying out of the hospital can increase your sense of vitality and worth.
  3. Decrease your fall and injury risk. Individuals can trip and fall more readily when they have difficulties hearing. This is due to an unstable awareness of their surroundings, thanks to the fact that you are three times more likely to fall than others with no hearing issues. This is according to Johns Hopkins Medicine.
  4. Boost your hearing while working to stay relevant in your field. When you strain to hear, you obviously can’t pick up on important instructions or safety precautions. You certainly can’t readily participate productively in coworker discussions or meetings, which can impact your overall performance.
  5. Flourish in school settings. When you find yourself back in the classroom after many years in the workforce, you may be at a disadvantage if you strain to hear. It’s not productive to ask the teacher to repeat herself or ask your classmates to speak up.
  6. Maintain mental accuracy. The National Institute on Aging has linked hearing loss with dementia, thanks to the brain shrinkage we experience as we get older. Because dementia is a very real possibility for older seniors, it’s more important than ever to keep up with good hearing practices.
  7. Be productive in your daily interactions. This is crucial, as hearing loss can sadly alienate people from getting the information they need to go about their daily lives. It’s tough to effectively communicate with anyone from spouses and buddies to check-out clerks and librarians when you suffer from hearing loss.
  8. Lift your self confidence. Don’t fall victim to a lack in self esteem just because you have hearing loss. You may fear engaging in conversations with others and thus stay away from social situations, leading to further feelings of isolation.
  9. React quicker. It’s pretty simple really: When you have a healthy hearing level, you can better react to fire alarms, sirens and car horns so you can get out of the way of danger fast.
  10. Experience a better social life. Interacting with others is key in staying young. Studies point to the fact that hearing impaired seniors who wear hearing aids, as well as seniors who have no hearing loss, tend to have an improved social life and sex life, along with improved mental health and independence.