Woman with hand to head in discomfort

Even though it’s true that there is currently no scientifically-proven way to cure tinnitus, researchers are hard at work to discover one. In the meantime, various tinnitus therapy options are available that can supply considerable relief.

Look at it in this way. If you have a headache, you take Tylenol regardless of the fact that it doesn’t “cure” your headache. Pain relievers simply make the pain disappear into the background to ensure that it doesn’t affect your day. In the same way, tinnitus therapy can help minimize the intensity of symptoms so that your tinnitus has little influence on your daily life.

Considering every person reacts to tinnitus differently, there’s no one-size-fits-all treatment. You’ll have to work together with your provider to uncover the approach that works best for you.

Here are some of those options.

Tinnitus Treatment Solutions

If you suffer from tinnitus, you’ll want to investigate the following treatment options with your hearing care or healthcare professional.

Treatment of the underlying condition

While the majority of instances of tinnitus are not curable—and result from hearing loss or other non-reversible damage—some cases are the consequence of an underlying physical ailment. You’ll want to rule these out before seeking other treatment methods.

Possible physical causes of tinnitus include jaw joint issues (temporomandibular joint, or TMJ dysfunction), excessive earwax or other obstructions in the ear canal, head and neck injuries, and reactions to certain medications.

General Health And Wellness

The seriousness of tinnitus symptoms can fluctuate depending on all-around health. Taking actions to improve general well-being is, consequently, one thing tinnitus patients can get started on immediately to ease the extent of symptoms.

Every person is unique, and what gets results for someone else might not work for you. The purpose is to try out a variety of activities to discover what is most effective.

Activities that have displayed promise include instituting a healthy diet, achieving plenty of physical exercise, meditating, and engaging in activities like cycling, which can cover up the sounds of tinnitus.

Hearing Aids

Tinnitus is frequently connected to hearing loss and hearing injury. In response to reduced stimulation from external sound, the brain undergoes maladaptive changes that give rise to the perception of tinnitus.

By strengthening the amount of environmental sound, hearing aids can help mask the tinnitus, making the sounds of tinnitus less perceptible. Hearing aids additionally provide enhanced sound stimulation to the brain, which is presumed to be neurologically beneficial.

Sound Therapies

Sound therapy is basically the delivery of sound in the form of white noise, pink noise, or nature sounds to reduce the perceived burden or intensity of tinnitus.

Sound therapy operates by covering up the tinnitus and also by training the brain to reclassify the sounds of tinnitus as unimportant. This twofold effect can decrease the short and long-term intensity of tinnitus.

Sound therapy can be delivered through special tabletop gadgets, but also through portable multimedia devices and even through hearing aids. Medical-grade sound therapy incorporates personalized sounds that match the pitch of the individual’s tinnitus for the best results.

Behavioral Therapies

Recall that tinnitus is the perception of sound in the brain when no external sound is present. The ailment is, therefore, very personal, and each person responds a unique way.

In fact, whether or not the person perceives tinnitus as life-altering or as no-big-deal is predominantly due to emotional reactions and not to the volume or pitch of the tinnitus. That’s why cognitive/behavioral approaches to tinnitus therapy have been proven to be highly effective.

A number of therapies exist, including Mindfulness-Based-Stress-Reduction (MBSR) and Tinnitus-Retraining-Therapy (TRT), which integrates cognitive-behavioral-therapy with sound therapy.

Drug Therapies

Even though there are no current FDA-approved medications for tinnitus, antianxiety and antidepressant medications are often used to manage the behavioral reactions to tinnitus. These medications do not appear to affect tinnitus itself, but may supply much-needed relief if thought appropriate by your doctor.

Experimental Therapy

The search for a tinnitus cure is on-going. A variety of experimental therapies are in development or evaluation and new methods become available every year. If your tinnitus is significant, and you’ve attained little benefit from existing therapies, you may be a candidate for one of these leading edge treatment options.

Check out the Experimental Therapies webpage at the American Tinnitus Association website for additional details.

Find Relief For Your Tinnitus

Tinnitus is being aggressively researched, with new discoveries and prospective treatment options announced every year. Even now, there are several encouraging treatments that, while not supplying a cure, can offer considerable relief. You owe it to yourself to inquire about these options, remain positive and persistent in your tinnitus care, and work together with your provider to refine your treatment plan for the greatest results.