Hearing is an often overlooked aspect of your health that is affected by many environmental factors. While there are many different ways that you can go about harming your hearing, there are some easy steps that you can take to protect it. In fact, you can eat a little better or even more selective foods, and find a way to protect your hearing health. Here we will outline some of the best foods that you can in order to promote a life full of good hearing abilities.
Get A Bunch Of Bananas
One of the most fun foods that you can eat to protect your hearing health are bananas. These delectable fruits are packed full of magnesium and other nutrients. The magnesium improves the physical strength of your inner ear, allowing it to succumb to less damage throughout your lifetime. This can be integrated into your diet for breakfast, lunch, and dessert.
Eat Some Sweets
Another way that you can use food to protect your hearing is by eating some dark chocolate. While this is a tasty treat, it is also loaded with antioxidants and zinc. The antioxidants can help keep your body healthy in an overall sense, while the zinc can help your ears recover from damage that is caused by repeated exposure to loud sounds.
One of the other foods that you should put into your diet to protect your hearing is various types of fish. For example, tuna and salmon make perfect dishes at lunch or dinner. They have a very high concentration of Omega-3 fatty acids, which encourages heart health. This can help you with your hearing by keeping a good blood supply flowing to your ears throughout your life. This prevents a great deal of hearing damage by not being able to get nutrition and oxygen support; something that often results in tinnitus.
Eat Your Vegetables
Not surprisingly, one of the best ways to bolster your health against unwanted hearing loss is to eat your vegetables. Veggies like cauliflower are rich in vitamins and nutrients that can keep your hearing in check by promoting an overall health for your body. Aside from the vitamin boost, vegetables also lower the free radical counts in your body, reducing the risk of serious illnesses like ccer.
Lemons and limes are some of the best fruits that you can use to load up your immune system. With vitamins C and E aplenty, these fruits can reduce the amount of times you are sick throughout your life, including infections in the ear. The fewer ear infections you have, the lower risk of hearing damage you will have over the course of your life.