Growing up into adulthood, you probably began to associate hearing loss with aging. Nearly all of us have had past experiences with older people attempting to comprehend words and phrases, or wearing hearing aids.
But just like 30 or 60 only seemed old to you up until it quickly approached, as you discover more concerning hearing loss, you find that it has less to do with old age and a lot more to do with something else.
Feeling old is the number one reason people don’t want to admit they are suffering from hearing loss.
It Doesn’t Make Any Difference What Your age is, you Might Still Have Hearing Loss
Even before we turn 13, audiologists already begin to identify some hearing loss in 13% of cases. You’ll agree, this is not because 12-year-olds are “old”. In the past 30 years we have seen a 33% increase in teen hearing loss.
What’s at work here?
Of all 45 – 55-year olds, 2% presently suffer from debilitating hearing loss, and with 55 – 65-year-olds it’s 8%.
It’s not an aging problem. What you might think of as age-associated hearing loss is actually totally avoidable. Appreciably lessening your hearing loss is very achievable.
Age-related hearing loss, recognized medically as sensorineural hearing loss, is most frequently instigated by noise.
For a long time people have presumed that hearing loss was just part of aging. But in the present day, scientists are more knowledgeable concerning exactly how to protect your hearing and also restore it.
How Hearing Loss is Caused by Loud Noise
You must understand that noise is not harmless if you wish to start to safeguard your hearing.
Waves of pressure are what makeup sound. These waves travel into your ear canal. They move down past your eardrum into your inner ear.
In the inner ear little hairs resonate. A neurological code is made up of how fast and how regularly these tiny hairs vibrate. This code will be translated by your brain into the sound of birds singing, someone crying for assistance, a jet plane, or any other sound which may be around.
The issue is that when sounds get too loud these little hairs are damaged beyond repair. The noise vibrates them until they die.
Without them, you can not hear.
Hearing Loss Caused by Loud Sound is not Reversible
Various types of damage will be healed by your body. These little cells never heal. When they are gone, they are gone forever. Each and every time you are exposed to loud noise, more of these cells are lost for ever.
As they die, hearing loss advances.
Everyday Sounds That Can Cause Hearing Damage
This is a unexpected fact for most people to learn. It’s very easy to discount:
- Going to a concert/play/movie
- Wearing earbuds/head phones
- Turning the car stereo up too loud
- Mowing the lawn
- Using farm equipment
- Riding a motorcycle/snowmobile
- Driving on a busy highway with the windows or top down
- Working in a manufacturing plant or other loud profession
- Playing music in a band
These activities don’t need to be given up. It is possible to reduce noise associated hearing loss by taking pro-active strategies.
How you can Stop Hearing Loss From Making You “Feel” old
If you’re already suffering from hearing loss, recognizing it does not need to cause you to feel older. In fact, failing to recognize it can doom you to faster advancement and problems that will certainly cause you to you feel a lot older in only a few short years like:
- Increased Fall Risk
- Social Isolation
- More frequent trips to the ER
- Strained relationships
For people with neglected hearing loss, these are significantly more likely.
Avoid Further Hearing Damage
The first thing you have to do is learn to avoid hearing loss.
- Sound meter apps are available for your cellphone which can tell you how loud things actually are.
- Damaging volumes should be avoided without proper hearing protection. Above 85 dB (decibels) can cause irreversible hearing loss in 8 hours. 110 dB takes about 15 minutes to cause permanent hearing loss. 120 dB and above will cause immediate hearing loss. A gunshot is around 140 to 170 dB.
- Recognize that If you have ever had difficulty hearing for a short time immediately after a concert, you already caused permanent damage to your hearing. Over time it will become worse.
- Use earplugs and/or sound-dampening earmuffs when necessary.
- Adhere to work hearing protection policies.
- Limit your exposure time to loud sounds.
- Avoid standing near to loudspeakers or cranking speakers up when listening at home.
- Purchase earbuds/headphones that come with integrated volume control. They never go over 90 decibels. You would need to listen pretty much non-stop all day to do irreversible damage.
- High blood pressure, low blood oxygen, and several medications can cause you to be more susceptible at lower volumes. To be safe, never listen to headphones at above 50%. Car speakers vary.
- Use your hearing aid. Not using a hearing aid if you require them causes the brain to atrophy. It’s comparable to your leg muscles. If you stop walking, it gets much harder to start walking again.
Schedule a Hearing Test
Are you procrastinating or are in denial? Stop it. You need to know so you can be proactive to reduce further damage.
Get in touch with Your Hearing Specialist Concerning Hearing Answers
There are no “natural cures” for hearing loss. If you have extreme hearing loss, it’s time for a hearing aid.
Do a Cost-Benefit Assessment of Hearing Aids
Many people are either in denial about hearing loss, or maybe, they choose to “tough it out.” They believe that hearing aids will make them appear old. Or they believe that they cost too much.
But as soon as they understand that hearing loss will worsen faster and can cause many health and relationship problems, it’s simple to be certain that the pros far outweigh the cons.
Call a hearing care specialist today about getting a hearing examination. And if hearing aids are needed, don’t be afraid of “feeling old.” Hearing aids nowadays are much more streamlined and more sophisticated than you probably think!