Playing in the water, holidays, and plenty of good things to eat are some of the things that come along with summer. When summertime comes, specific things to eat go to the top of everyone’s must-have list. Some of these yummy treats might provide relief from tinnitus. How well you hear, and not what you consume is really the issue. A contributing factor may be the food that you eat though. Consider seven summer treats that you might want to consider that might help with tinnitus.
Making sense of Tinnitus
For most hearing loss is the true explanation for tinnitus. Clicking, buzzing, or ringing, are noises you may start to hear as your hearing worsen. Although it’s not very well comprehended, it might be your brains reaction to hearing loss.
The phantom sounds can’t be completely cured or gotten rid of. Controlling it is your best hope. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Eat When You Suffer From Tinnitus
What you don’t eat this summertime is just as significant as what you do if you hope to regulate your tinnitus. Some things to steer clear of include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summer to consider the impact on your body and also your tinnitus, that your food will have.
Seven Yummy Summertime Goodies to Reduce Tinnitus
This summer what can you eat that will help out your tinnitus? Try these seven suggestions.
1. Chicken on the Grill
A smart low fat and tasty summer option is grilled chicken. Because it’s very flavorful you don’t even need very much salt. Being high in vitamin B12 indicates that barbecued chicken can help reduce tinnitus.
When barbecuing chicken consider these couple of things:
The skin should be removed prior to cooking. Because that is where most of the fat is hiding.
Be certain to carefully wash your hands and counter surfaces after dealing with raw chicken.
A hot barbecue is very important when cooking chicken. That better keeps in the flavor and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you pop a banana inside the freezer it’s not only a sweet treat but also a refreshing one. Just simply peel your bananas, shove a popsicle stick into the bottom and freeze.
Before placing these little snacks into the freezer, play around with dipping them in some peanut butter or chocolate. Bananas are loaded with potassium, which helps the numerous fluids in the body to circulate better to reduce tinnitus.
Pineapple could be good for tinnitus because it is a natural anti-inflammatory. It’s a versatile fruit, too. It’s yummy as a dessert or snack when it’s raw. For a fruity popsicle you can freeze it with juice or flavor a glass of water or tea with it. And on the barbecue you can dress up meats with it.
Watermelon is a great means to boost your fluid consumption and cool yourself down at the same time. It lowers your risk of getting ill because of the antioxidants it has. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and few calories, it is the perfect summer snack.
5. Ginger Spice Iced Tea
There is some research which shows that ginger may help relieve pressure in the ear which might trigger tinnitus. It becomes a tasty and refreshing summer drink when you combine it with a couple different other spices. Get started by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice once it has cooled off. You are welcome to add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.
Kiwi fruit is a natural option to help you reduce your blood pressure. It’s rich in calcium, magnesium, potassium and it contains more vitamin C than an equal-sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. You can even put a slice in your favorite summertime beverage to give it a distinctive flavor.
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also has healthy fats and carotenoids to combat illness. The drawback to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad recipe.
This summer season, go out and appreciate some smart, nutritious treats. Your ears may just thank you by ringing less.